Dosage Guide
Find the right dose for your spiritual wellness journey
Golden Rules of Dosing
1. Start Low, Go Slow
Begin with the smallest dose and wait at least 2 hours before taking more. You can always take more, but you can't take less.
2. Be Consistent
Take cannabinoids at the same time each day for at least a week to assess effectiveness.
3. Track Your Experience
Keep a journal noting dose, time, effects, and duration to find your optimal amount.
4. Consider Your Body
Weight, metabolism, tolerance, and individual body chemistry affect dosing needs.
5. Method Matters
Different consumption methods have different onset times and durations.
6. Less is Often More
Higher doses aren't always better. Many find the most benefit at moderate doses.
CBD Dosage
| Experience Level | Daily Dose | Use Cases |
|---|---|---|
| Micro (Beginner) | 5-15mg | General wellness, mild stress, sleep support |
| Standard (Intermediate) | 15-30mg | Moderate anxiety, inflammation, chronic stress |
| Macro (Advanced) | 30-60mg | Severe symptoms, therapeutic use |
| Therapeutic | 60mg+ | Under healthcare provider guidance |
THCA Dosage
THCA dosing depends on consumption method. When heated, THCA converts to THC. Effects are similar to traditional cannabis.
Smoking/Vaping
- Beginner: 1-2 small puffs, wait 15 minutes
- Intermediate: 3-5 puffs or 0.25g flower
- Experienced: 0.5-1g flower
- Onset: 5-15 minutes
- Duration: 2-4 hours
Edibles (if converted)
- Beginner: 2.5-5mg THC
- Intermediate: 5-15mg THC
- Experienced: 15-30mg THC
- Onset: 1-2 hours
- Duration: 4-8 hours
CBG & CBN Dosage
CBG (Focus & Clarity)
- Morning/Daytime: 10-25mg
- Effect: Mental clarity without sedation
- Best for: Work, study, meditation
CBN (Sleep & Relaxation)
- Evening: 2.5-10mg
- Effect: Sedative, relaxing
- Best for: Sleep, deep relaxation
Consumption Methods Comparison
Tinctures (Sublingual)
Onset: 15-45 minutes | Duration: 4-6 hours | Bioavailability: High
Capsules
Onset: 45-90 minutes | Duration: 6-8 hours | Bioavailability: Moderate
Edibles
Onset: 1-2 hours | Duration: 6-8 hours | Bioavailability: Lower but longer-lasting
Smoking/Vaping
Onset: 5-15 minutes | Duration: 2-4 hours | Bioavailability: Very High
Pro Tips for Success
- •Take cannabinoids with food (especially fatty foods) to increase absorption
- •Stay hydrated—cannabinoids can cause dry mouth
- •If you take too much THCA/THC: Stay calm, drink water, eat food, and rest. Effects will pass
- •Build up tolerance slowly if using daily—you may need to increase dose over time
- •Take a "tolerance break" (2-7 days off) periodically to reset sensitivity